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These days, flaxseed is a darling of the wellness world. You’ve probably heard of its various health benefits, including being a good source of protein and fiber, helping to improve cholesterol and lower blood pressure, the list goes on and on. But did you know that sprinkling some flaxseeds into your morning smoothie or using flaxseed oil in that homemade salad dressing may also have beauty benefits? More specifically, the ingredient can be beneficial for your hair when taken orally and possibly even when applied topically.

Here, certified trichologist and founder of Advanced Trichology William Gaunitz, WTS, and Craig Ziering, a board-certified dermatologist, hair transplantation surgeon, and restoration specialist in West Hollywood, CA, explain what you need to know about how to incorporate flaxseed into your hair care routine (and if it even makes sense for you to do so).

Turmeric may be associated with lattes and curry, but it’s just as good for your hair as it is for your palate. The bright yellow spice is chock full of antioxidants and anti-inflammatory components, which explains why turmeric has been found in beauty treatments for centuries worldwide.

A staple in ayurvedic medicine, turmeric has been used in India for at least 6,000 years for everything from a cooking spice to medicine to perfume to beauty. Thanks to trade across Asia, by 800 AD, it was widely used across the continent, particularly in China and Africa. Turmeric’s healing powers have been known for years, and it’s still regarded as a potent ingredient. Today, the antioxidant is tapped to treat dandruff and hair loss, to name just two.